passionate wellness advocate

Rachel has an ability to light up the room and inspire action by sharing health and wellness-related information in a way that’s realistic and sustainable for everyone.

After attending one of Rachel’s speaking engagements, you will feel like wellness as a whole is less daunting, more attainable and enjoyable again! 


Choose from a menu of Rachel’s most popular topics:

Mindful Eating 101

Intuitive Eating 101

Combating Stress Eating

Managing Emotional Eating

Incorporating More Real Food Into Your Everyday Life


Let’s connect

Inquire about a speaking engagement today!

Have another topic in mind? Get in touch to inquire further or book
Rachel for your next speaking engagement today.