011: Life Altering Benefits of Strength Training Beyond Aesthetics with Melanie Corlett
Melanie Corlett is the Founder and Owner of Sydney's First Women-Focused Strength & Conditioning Facility, Women of Treign and is also a new bad ass mama to sweet Emmelyn Audrey.
Mel and I met in our last semester of university abroad in Sydney, Australia and although we had a bit of a rocky start to our friendship which you'll hear about in this episode, it's evident that we came into each other's lives for a reason. Mel is one of the most inspiring, passionate, driven and big-hearted people I've had the pleasure to meet and I can't wait for you to learn from her personal and professional wisdom.
Spoiler alert: I cried in this episode.
Tune in on: iTunes, Spotify, Google Play Music or Stitcher
In this episode we discuss:
How Mel finds balance between being a new mom, business owner, and wife
The value of staying true to your beliefs, even if it means standing alone at times
The misconceptions of weight training for women
The endless benefits that come with strength training beyond aesthetics
Shifting the focus to celebrate what your body can do versus what your body looks like
Mental health-boosting benefits of strength training
Starting over in a relationship or job and how to stay positive
Finding true love again after a life-altering breakup
How to connect with like-minded people with similar interests and passions
RESOURCES:
Learn more about Women of Treign
YOU’RE INVITED!