61: #LoseHateNotWeight: You Have The Right To Remain Fat with Virgie Tovar

FillYourCupPodcast_VirgieTovar

Author and Activist, Virgie Tovar, is hungry for a world where bodies are valued equally, food is free from moral judgment and you can jiggle through life with respect. While progress has been made towards this in the past decade, the reality is that we are far from that at this moment in time.

As one of the nation’s leading experts and lecturers on weight-based discrimination and body image, Virgie Tovar is on a mission to help society unlearn everything this diet culture-influenced society has taught us, including unlearning fatphobia and how to reject diet culture’s biggest lie: that fat people need to wait before beginning their best lives. 

Listen to the episode on iTunes, Spotify, Google Play and/or Stitcher.

In this episode we discuss:

  • Politics surrounding weight and fat

  • Why health is not something we owe to other people 

  • How a positive upbringing was tampered by diet culture 

  • How the medical industry stigmatizes weight gain and fatness 

  • The consequences of stigmatizing fatness and weight 

  • Changing the narrative around health, food and size

  • Trigger heat maps 

  • Preparation as a tool to manage fat-phobic events

  • Fatness as a human rights issue 

  • John Kellogg and Silvester Graham’s role in shaping diet culture

  • The Dietary Reform Movement

  • Navigating familial/societal rejection 

Resources: 

EMOTIONAL EATING CHIT CHATThis is your LAST CHANCE to book a 1-hour Emotional Eating Chit Chat (one-on-one consultation) at the reduced rate of $99. In this 1-hour Emotional Eating Chit Chat , you will learn how to identify your triggers, how to use emotional eating as a symptom to understand the greater issue at hand, how to manage emotional eating and find more satisfying ways to alleviate emotional eating. After May 10th, this offer will no longer be available. You can purchase the session here. Once the session is purchased, Rachel will be in touch to schedule your session.

DOWNLOAD YOUR FREE COPY: The Emotional Eating Secret SauceGrab your copy of The Emotional Eating Secret Sauce and discover the 3 most common reasons why you can’t stop emotionally eating, what it’s really trying to tell you and how to manage it. Grab your copy here.