1:1 virtual consultation program
The Intuitive Way for Eating approach will help you stray from calorie or macro-counting, restrictive diets (that don’t actually work) and negative thought patterns about your body, so you can discover your Intuitive Eater from within.
I can’t wait to work with YOU!
Rachel Molenda (@rachelmmolenda) is Toronto-based Intuitive Eating & Body Image Coach and Host of the Fill Your Cup Podcast, on a mission to help women obsess less with food and their body and make both a less stressful experience.
Rachel’s non-restrictive approach to food has helped thousands of women put an end to emotional eating, binge eating and disordered eating and find an effortless and enjoyable healthy way of eating and living unique to them.