004: Overcoming an Eating Disorder + 10 Years of Disordered Eating (My Story)
I've been a health nut for as long as I can remember, excitedly enjoying hummus and carrots at the mere age of 12, until I was faced with anorexia shortly after. While my physical experience with an eating disorder was short-lived, the mental effects stuck around for quite some time which evolved into 10 years of disordered eating.
In this episode, we take a trip down memory lane to reflect on those years, how I overcame it and how it brought me to where I am today as a Holistic Nutritionist and a Disordered & Emotional Eating Coach.
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RESOURCES:
Rachel Molenda (Host):
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