064: Ignoring Intuitive “Gut Feelings” and How It Could Be Causing You To Emotionally Eat
When we think of emotional eating, we often think that’s a “food problem”. But the thing that you’re doing (aka emotional eating) is not *the thing*. What most people don’t know is that emotional eating is born out unmet needs, that often come from either not knowing our unique needs as humans or ignoring those intuitive “whispers” or gut feelings from your intuition.
In this episode we discuss:
What happens when we ignore our intuition
Why most people ignore gut feelings
The link between your intuition and emotional eating
Rachel’s personal story of what came as a result of ignoring her intuition
How to listen to your intuition and honour those gut feelings
What can happen in your life when you go after what you truly want
THANKS TO OUR SHOW SPONSOR, Made With Local
Save 20% on Made With Local’s Granola Bar Mix (and your entire order) using your next Made With Local order of Real Food Bars, Loaded Oats or Bar Mix when you use “RACHEL20” at checkout over on madewithlocal.com
AS MENTIONED IN THIS EPISODE:
The Break Free Method
The Break Free Method is a self-paced, virtual emotional eating support program for stressed-out, high achieving women who want to stop feeling out of control around food. Learn more and get started today.
Also mentioned in this episode: