121: Intuitive Eating Session #7: When You Need Inspiration To Take The Leap Towards Intuitive Eating - Client Interview with Jessica G

If you’re on the fence about intuitive eating, or have heard about my Intuitive Way For Eating program but aren’t sure if it’s for you, I have some guidance for you--or, actually, my client Jessica does.

In this Intuitive Eating Session, I’m interviewing Jessica: Intuitive Way For Eating graduate. She went from truly struggling with binge eating, body image, and listening to her body to smashing her scale and taking her happiness into her own hands, leaning into her body’s cues, and believing that her worth does not come from what she eats or what she weighs. Tune in to hear about Jessica’s story, her experience with the Intuitive Way For Eating program, and how it might be able to help you too.

Tune into episode #121:

In this Intuitive Eating Session, Jessica and I talk about:

Her relationship with food and her body before she took the Intuitive Way For Eating program
Why she decided to smash her scale and stop tying her self-worth to her weight
The transformations she experienced throughout the program
How she released her binge eating patterns and how she’s working through her body image issues
That your size or weight doesn’t define who you really are
How you can say goodbye to diet culture for good
What it means to fully embrace intuitive eating--and what your next steps are
How to rid yourself of negative body thoughts
If the Intuitive Way For Eating program is the right fit for you