131: Intuitive Eating Session #10: When You’re “The Health Nut” & Worry About What People Will Think Of You If You’re Not Anymore
Do you identify as being a “health nut” or “the healthy person” of your social group, but are feeling the pressure to maintain this persona for the people around you? I recorded this episode just for you.
In this episode, you’ll learn: how to determine if you’re a “health nut”, why this label may be doing more harm than good for you, and how to shed that identity while on the path to food freedom and body liberation without worrying what people will think of you.
Tune into episode #131:
In this Intuitive Eating Session, I’ll chat about:
What the “healthy one” identity looks like and why we feel pride by identifying with it
Why you might have adopted the health nut identity
How to let go of that identity if it’s not serving you anymore
How the “healthy one” identity can actually be harmful
Why the healthy mentality is wrapped up in morality
How to find out who you are without the health nut identity
How to manage other people’s expectations about you
Responses to unsolicited comments about your food choices or body
Resources to continue exploring how to make intuitive eating work for you
Episode Sponsors:
Intuitive Way for Eating Winter 2022 - Get on the waitlist!
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Episode Resources:
Intuitive Way for Eating Winter 2022 - Get on the waitlist!
FYC Episode #44 // When Being Too Healthy Becomes Unhealthy - Solo Episode
FYC Episode #56 // Scripts For Responding to Unsolicited Comments About Your Body - Summer Innanen