135: When You’re Tired of Being Tired And Want to Uplevel Your Sleep - Veronica Lee

It’s often said that if you’re not sleeping, you’re not healing--but what if you ARE sleeping, and you’re still feeling tired and groggy? Veronica Lee felt this when she was a busy investment banker and couldn’t feel rested no matter what she did. She tried all the OTC sleep drugs and while they knocked her out, they didn’t help her feel rested.

Enter: Remrise, Veronica’s company + the key that unlocked deep sleep for her. Tune in to hear the top tips for having a sound night’s sleep, how to achieve deep REM sleep, what an ideal nighttime routine looks like, and how sleep can affect your physical, mental, and emotional health.

Tune into episode #135:

In this episode, Veronica and I chat about:

How Veronica started Remrise and what her mission is
How sleep impacts all areas of life
Why OTC sleep drugs and some sleep supplements aren’t the best for your sleep + overall health
Why it’s quality over quantity when it comes to sleep
Why Veronica feels like your day starts when you go to bed
Steps to take during the day to prepare your body for sleep
How to find a sleep + nighttime routine that works for you
What makes Remrise unique in terms of ingredients + effectiveness
Our different sleep cycles
How to prioritize sleep hygiene even in today’s stressful world
How new parents can approach sleep