50: Getting Out Of Your Head and Into Your Body Through Feminine Movement with Brittany Brie
5-6-7-8, it’s time to M-O-V-E! If you aren’t twitching to move your body by the end of this episode, I invite you to turn the volume up higher! Movement Educator, Pilates Instructor and Army Of Sass Teacher, Brittany Brie, is here with us to share how movement, dance and functional movements can be utilized in everyday life to build strength and help you to feel your best. Through her work, Brittany shows women how to recognize their worth, build confidence and get out of their heads and into their bodies.
Listen to the episode on iTunes, Spotify, Google Play and/or Stitcher.
In this episode we discuss:
How Brittany Brie’s love for dance and movement began
The link between dance and confidence-building
Giving women permission to be themselves
Straying from the “not a dancer” narrative
How to get out of your head and into your body
The link between Brittany Brie’s self-worth and a leather jacket
Finding confidence through movement and how it positively impacts all aspects of your life
Making movement accessible to all
THANKS TO OUR SHOW SPONSOR, Sproos.
Save 15% off of your next order of Sproos' Collagen Bars using "sproosrachel15" at check out over on sprooslife.com
CELEBRATE OUR 50th EPISODE WITH US
Follow @rachelmmolenda on Instagram and keep an eye out for her Cup-Filling Giveaway to celebrate the 50th Fill Your Cup Podcast episode. You will have the opportunity to win a FREE 1-hour cup-filling strategy session with Rachel!
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