54: 4 Things You’re Doing That Are Making You Binge Eat and Feel Crazy Around Food
Do you feel frustrated that you’re doing “all the things” in the pursuit of health and yet, feel the furthest from being the healthiest version of yourself? In this episode, we’re going to explore how disordered eating habits are commonly disguised as “health habits” and why exactly you continue to feel stuck and crazy around food.
Listen to the episode on iTunes, Spotify, Google Play and/or Stitcher.
In this episode we discuss:
4 common “health habits” that are actually disordered eating habits
The expectation to be “perfect” with eating and why it’s hurting you
The diet/restriction – binge cycle many people are in without realizing it
What happens when you label a food as being “bad”
The “forbidden fruit” nature we bring to food and how it makes us want “bad” foods more
Mindful eating strategies as the antidote to emotional eating or binge eating
Kale and chips: how they can coexist in your diet and you can still be healthy
Why willpower and self-control don’t actually exist
Break free from your food fears and learn how to bring the chips, chocolate, bread, and ice cream into your house, enjoy it, then move on – without the guilt, without obsessing, without willpower.
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