Instead of looking for happiness in yet another diet, or a number on the scale, join Intuitive Eating & Body Image Coach, Rachel Molenda, for an engaging and interactive cup-filling evening where you can learn some of the tried-and-true food & body image healing tools & practices taught in The Intuitive Way For Eating program.

You will walk away with:

• Greater awareness of what is at the root of your disordered relationship with food & your body

• Mindset tools to heal limiting beliefs

• Strategies to manage emotional eating, binge eating and boost your self-esteem

• Rituals to help you live more intuitively and authentically to you

• A restored and replenished heart

This is a recording from the live workshop in November 2021.