hey, there!
is this real life?!
Just imagine if counting calories and macros didn’t consume your every thought.
… and you could still be healthy and feel amazing in your body. It’s all possible and I’m so excited to show you how!
freedom without guilt
intuitive way for eating
Taking you from food obsession to food freedom forever
Get on the waitlist for January 2021
be the first to receive details + the application form (limited spots available)
Every Sunday at 8pm EST
The Fill Your Cup Podcast, invites you into honest and inspiring conversations that explore how you can meet your needs and fill your cup, so you can feel and show up as the best version of yourself, every single day.
A cup-filling episode awaits. Tune in!
latest episodes
The Intuitive Blog
on the blog...
work with me
Are you tired of feeling obsessive and out of control around food?
Here’s how I can help.
Private Coaching
The Intuitive Way for Eating
The Intuitive Way for Eating approach will teach you how to eat intuitively, break free from dieting and live a healthy life without obsession, restriction or deprivation.
podcast
Fill Your Cup Podcast
Created as an antidote to overcome disordered and emotional eating, The Fill Your Cup Podcast, invites you into honest and inspiring conversations that explore how you can meet your needs and fill your cup.
online program
The Break Free Method
Stop eating your feelings – start embracing them. The Break Free Method is a self-paced, emotional eating support program that will help you to stop feeling out of control around food.
