112: Intuitive Eating Session #5 - How to Tell the Difference Between Emotional Eating and Intuitive Eating - Solo Episode
In this Intuitive Eating Session, we’re talking emotional eating: what it is, how to tell if you have it, and what makes it different from intuitive eating. Plus, learn why it’s okay to emotionally eat and what it can tell you about yourself overall.
Tune into episode #112:
In this Intuitive Eating Session, I will cover:
What emotional eating is and what intuitive eating is - and the difference between the two
How to know if you’re emotionally eating or intuitively eating when you reach for your favourite play food
The signs that what you’re experiencing is emotional eating
The signs to tell you if it’s physical hunger driving your food choices
Why emotional eating isn’t always a bad thing
How to honour your cravings without the guilt
How to not beat yourself up after emotional eating
Episode Sponsor:
Do you obsessively think about food 24/7? Feel guilty for eating a bad food or putting a banana in your smoothie? try to follow a plan but fall off the wagon and “start fresh” every week? Avoid bringing junk food into the house for fear you’ll eat it all? You’re not alone, and the Intuitive Way For Eating course can help. This course will help you have a juicy and pleasurable relationship with food. If you’re ready to take the leap and stop letting food and body challenges rule your life, head to intuitivewayforeating.com to get on the winter session waitlist.
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Fill Your Cup Podcast Instagram: @fillyourcuppodcast
Episode Resources:
Instagram @fillyourcuppodcast & @rachelmmolenda
Intuitive Way for Eating - Winter 2021: Get on the waitlist!
Blog Post // 5 Signs You’re Emotionally Eating