144: When You Feel Dissatisfied With Your Sex Life - Heather Bartos

If you’re ready to take a no-shame, all-love approach to your life, this is the episode for you. Heather Bartos is an OBGYN who lives for helping women shed the shame around sex and their real desires–and she knows because she’s lived it. She believes (and we agree) that every woman has a unique roadmap to feeling their best, and she’s here to help you find it. 

Heather also has a super fun take on self-care vs. escapism, and how we as women can take back what really fills our cup and makes us feel great.

Living a life without shame, reigniting your sex life, and figuring out what forms of self-care really work for you? So much freaking-yes.

Tune into episode #144:

In this episode, Heather and I chat about:

  • Heather’s career journey from a PR representative to working in the navy to becoming an OBGYN

  • What Heather loves to ask her patients during pap smears 

  • How Heather reignited her sex life with her husband after a 2-year dry spell

  • Why it’s more important to focus on helping yourself feel sexy rather than having someone else make you feel sexy 

  • Why Heather renamed the G Spot the “Me Spot” 

  • How we can all get clarity on what really lights us up, and how to ask for it

  • Tips for parents to talk to their teenagers or kids about sex and their bodies

  • Why most forms of self-care are actually escapism

  • How to find forms of self-care that really fill your cup

  • What it looks like to advocate for yourself 

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Podcast, Intuitive RelationshipsRachel Molendaintuitive living, sexuality1 Comment