29: Intuitive Eating: What It Is, What It’s Not & Why It’s The True Solution To Healthy Living with Evelyn Tribole

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Evelyn Tribole, MS, RD is an award-wining registered dietitian and the co-author of the bestselling book (and the book that everyone needs to own), Intuitive Eating: A Revolutionary Program That Works, as well as her newest book, Intuitive Eating Workbook: Ten Priniciples for Nourishing a Healthy Relationship With Food.

While the growing popularity of Intuitive Eating is exciting, there is a growing confusion that has come along with it, including the misperception that it is the “eat whatever the heck you want” diet. Who better, than the Intuitive Eating co-founder herself, Evelyn Tribole

And who better than the Intuitive Eating founder herself, Evelyn Tribole to come and clear up these misperceptions for us?

Tune in on: iTunes, Spotify, Google Play Music or Stitcher

In this episode we discuss:

  • Evelyn’s personal journey to becoming the leading voice of Intuitive Eating

  • What Intuitive Eating is and what it’s not

  • Why Intuitive Eating isn’t eating anything and everything in sight

  • How nutrition is addressed in the Intuitive Eating philosophy

  • Ensuring that we’re still maintaining health and preventing disease & illness while eating intuitively

  • Eating intuitively while living with a chronic illness or condition

  • The fear of gaining weight when eating intuitively

  • What happens when we use weight as the ultimate measure of health

  • Intuitive Eating as the antidote to dieting

  • How to differentiate diet culture from wellness

Resources:

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