100: When Your Podcast Has Reached 100 Episodes - Solo Episode

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100. One hundred. One-freaking hundred episodes of The Fill Your Cup Podcast. Holy. Nutsicles. 

In this episode, I take a trip down memory lane and reflect on this whole thing that started around my IKEA kitchen table 2.5 years ago and turned into a cozy corner of the podcast world that holds the title of 2020 Podcast of the Year, 170,000 (and counting) downloads and 200 5-star ratings.

I share the *ONE* episode that was the catalyst that changed my life, the one key ingredient you need to bring your dreams to life and answer audience questions. 

Tune into episode #100:

In this episode, I chat about:

  • How my podcast journey started and when I thought of the FYC title 

  • What I think is the key ingredient for success when going after a dream

  • The number 1 episode of the FYC podcast that changed my life 

  • How asking for what you need fills your damn cup 

  • Where I thought the podcast would go compared to where it is now

  • The hardest part of podcasting for me

  • What I find the most rewarding part of podcasting

  • Some of my bucket-list guests 

  • Favourite episodes that I’d love for you to listen to 

  • My top 5 most downloaded episodes 

  • How much I love YOU, my listeners! 

Sponsors:

The Spring 2021 Intuitive Way For Eating program will be kicking off soon! If this episode landed with you and are looking for further one-on-one support to repair your relationship with food and your body, I invite you to get on the waitlist for the Intuitive Way For Eating program. Over the course of 4 months you’ll be guided and supported in learning how to breakup with the diet mentality and health obsession that’s keeping you stuck, how to listen to innate hunger cues, how to cultivate radical body acceptance and neutrality, and how to integrate health and nutrition strategies. More information about the program can be found at intuitivewayforeating.com.

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Episode Resources:

Podcast, Intuitive CareerRachel Molendaintuitive eating, healthy kids, podcast, podcast 101, sexualityComment