150: Life Lessons from 150 Podcast Episodes & Conversations - Solo Episode
3 years.
Over 275,000 downloads.
And now, our 150th episode of the Fill Your Cup podcast.
Wow. THANK YOU!
I had to really think about how to celebrate this milestone. 150 episodes is a big deal! I wanted to make sure the episode was a big deal, too.
I’ve had the great pleasure of speaking with an array of PHENOMENAL guests over the past 3 years, and, in turn, have learned so much.
For the 150th episode, I am sharing the top 31 life lessons I’ve learned (in light of my recent 31st trip around the sun) from over the past 3 years of conversing with the most inspiring, and insightful humans!
And would I even be Rachel Molenda if I didn't have a podcast episode for each lesson? Of course not! So, be sure to pay extra close attention to the lessons that resonate with you, as their might be an episode you want to jump back to!
Tune into episode #150:
In this episode, I’ll talk about:
What it feels like to hit 150 episodes
The work + thought that goes into each and every episode
Why inner child healing work is key to freedom
How your mindset can change your entire path in life—and have you living feeling fulfilled + overflowing with gratitude each and every freaking day
Why food really isn’t the culprit behind your food + body image issues—and how to uncover what’s really the culprit
Why your energy is really the number 1 thing to take care of
How leaning into intuitive living led me to my juiciest life
+ 26 other life lessons, and episodes to go along with them
Episode Sponsors:
The Intuitive Way for Eating: registration for our Spring cohort will be opening soon! Head to intuitivewayforeating.com to get on the waitlist.
Get more Cup-Filling Goodness:
Fill Your Cup Podcast Instagram: @fillyourcuppodcast
Episode Resources:
TAKE THE QUIZ: Discover why you’re actually obsessed with food and your body
LEARN MORE: Intuitive Way For Eating Program
THE REWRITE: The mindset program to help you start living an empowered life authentic to you
FYC Episode #124 // When You’re Struggling to Listen to Your Intuition - Dr. Laura Koniver
FYC Episode #081 // When Your Childhood Needs Went Unmet - Kathryn Ducey
FYC Episode #122 // When You Want to Make the Life of Your Dreams a Reality - Catherine Farquharson
FYC Episode #140 // When You’re Struggling With Your Money Mindset - Catherine Farquharson
FYC Episode #111 // When You’re Questioning Your Sexuality - Mark Stokes
FYC Episode #149 // When You Feel Like You Aren’t Living For You - Solo Episode
FYC Episode #064 // When You Ignore Intuitive Gut Feelings (And How It Could be Causing You To Emotionally Eat) - Solo Episode
FYC Episode #127 // When You Feel Like Your Relationship with Alcohol Could Be Problematic - Solo Episode
FYC Episode #097 // When Your Emotional Baggage is Holding You Back From the Relationship You Seek With Others + Yourself - Natalie Lue
FYC Episode #144 // When You Feel Dissatisfied With Your Sex Life - Heather Bartos
FYC Episode #147 // When You’re Waiting to Feel Ready - Solo Episode
FYC Episode #001 // Defining What It Means to Fill Your Cup + The Importance of Doing So - Solo Episode
FYC Episode #145 // When You’re Going Through A Big Change (+ Updates on My Life Changes) - Solo Episode
FYC Episode #013 // Comfortable Style for Every BODY + Wearing the Size That Fits You Now - Meredith Shaw
FYC Episode #031 // Filling Your Cup After A Breakup + What It Taught Me About Trusting Your Gut - Solo Episode
FYC Episode #073 // When You’re Ready to Commit to Having the Best Sex of Your Life - Solo Episode
FYC Episode #134 // When You’re Transitioning From Exercise Addiction to Intuitive Movement - Jenna Doak
FYC Episode #117 // When You Want to Have A Better Relationship With Money - Selina Gray
FYC Episode #088 // When You’re Struggling With Depression + Mental Health - Solo Episode
FYC Episode #065 // When You’re Transitioning From a 9-5 to Working For Yourself - Solo Episode
FYC Episode #125 // When You Want to Make Light of a Challenging Situation - Emily O’Brien
FYC Episode #059 // When You Make a Good Ass Cup of Lemonade from Rotten Lemons - Rachel Kelly
FYC Episode #056 // Scripts For Responding to Unsolicited Comments About Your Body - Summer Innanen
FYC Episode #089 // When You Can’t Stop Dieting (even though you hate it) And Need A Reason to Leave it Behind - Christy Harrison
FYC Episode #028 // When You Leave Social Media + 165k Followers in the Name of Mental Health - Rini Frey (@ownitbabe)
FYC Episode #007 // When You Go To Couples Therapy - Solo Episode
FYC Episode #131 // Intuitive Eating Session #10: When You’re The “Health Nut” And Worry About What People Will Think of You If You’re Not Anymore - Solo Episode
FYC Episode #119 // When Your Body Isn’t—And Never Was—The Problem - Katie Sturino (Founder of MegaBabe)